Your certified guide to
Mindful nutrition
as a way of life
Work with Jimilee & Shannon
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1:1 Personal training
The ideal choice if you want a personalized plan that is tailored to your fitness goals and lifestyle.
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1:1 Functional medicine nutrition counseling
The ideal choice if you want an in depth look into your health, habits and labs to get a personalized plan that is tailored to your health goals and lifestyle.
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Amalgamation
The health journey you’ve always dreamed of going on. An amalgamation of personal training and functional medicine nutrition counseling
WHAT WE OFFER…
Every other week we’ll address challenges and celebrate wins!
• Done virtually from the comfort of your own home.
• Review symptoms and check in with how your body is feeling.
• Review your food diary and suggestions on how to tweak.
• Review lab tests and targeted recommendations.
• Recommendations for different tests for further inquiry
• Coaching on roadblocks (social life, meal planning, etc)
• Meditations & guided breathwork to calm your nervous system & release emotional blocks
• Nothing is off-limits as long as it's related to your health and wellness!
THIS PROGRAM IS FOR YOU IF …
You are not feeling good in your body and are struggling with various gut issues, like pain, reflux, loose stools, constipation, bloating, etc.
You’re experiencing issues related to poor digestive health, including frequent illnesses and infections, skin problems (ex: eczema and acne), lethargy/fatigue, and feeling overall “MEH.”
You are proactive and ready to invest time, money, and energy into improving your health.
You want to find answers for today and for long-term health.
You are looking for a compassionate and non-judgmental professional who will push you to be the best version of yourself.