The amalgamation Package
1:1 PERSONAL TRAINING & FUNCTIONAL MEDICINE NUTRITION COUNSELING
Get a personalized plan and regular check-ins to help you reach your goals.
BI-Weekly VIRTUAL Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
PERSONALIZED NUTRITION PLAN
IMPROVE YOUR NUTRITION WITH EXPERT GUIDANCE, BECAUSE SUSTAINABLE IMPROVEMENTS TO NUTRITION DRIVE LIFE-CHANGING BENEFITS, AS YOUR COACH WE WILL:
Start with diagnostics to understand what's working and what can improve
Provide ongoing feedback and resources to get 1% better day after day
Help you adopt easy swaps, recipes, and habits to drive sustained results
WHEN IT’S TIME TO STOP TREATING SYMPTOMS AND START FINDING CAUSES
It’s hard to be the best version of yourself when you’re suffering.
If you’re like most of our clients, you’ve searched high and low for solutions and haven’t found effective answers that are right for you and your body. After all, every body is unique!
WHY
The Best Version of You
Our job is simple: you define what “the best version of you” looks like, and we help you get there. If there is a gap between where you are currently, and where you want to be physically, then AMALGAM exists to help bridge that gap.
WHAT
360° Approach
Optimal health can only be achieved when the whole body is addressed – inside and out. We look at things from all angles to make sure there is nothing inhibiting you from achieving your goals.
HOW
two heads are better than one
No one person can be everything to everyone. Instead, Jimilee and Shannon work as a team to make contributions and allow for the high level of customization needed to deliver results.
PERSONALIZED WORKOUT PLAN
DO WORKOUTS DESIGNED JUST FOR YOU, BECAUSE THE BEST WORKOUTS ARE THE ONES YOU’LL ACTUALLY DO.
Your goals
Your body & injuries
Your schedule & favorite activities
ACCOUNTABILITY PARTNERS
STAY MOTIVATED WITH DAILY SUPPORT, BECAUSE LIFE HAPPENS. WHEN IT DOES, WE HAVE YOUR BACK.
Get daily guidance and check-ins via text message
NOURISH YOURSELF ON ALL LEVELS AND HEAL FROM THE INSIDE → OUT
WHAT TO EXPECT
